The new century, with its fast-food restaurants and processed foods that can be found everywhere you look, brought a new type of illness. It is the excessive weight, something that affects more and more people with each passing year. Even if it may seem not that harmful, people that have a body weight that is above average tend to suffer from a larger number of illnesses as they advance in age. This is a proven fact, by numerous studies. So there is an urge for people to lose weight, although this may sound easier than done. Here are some inspirational weight loss quotes to help you achieve this goal.
“Eating crappy food isn’t a reward — it’s a punishment.” (Drew Carey)
Do you think that allowing you an indulgence with an unhealthy food is really such a great treat? Think again, because it will only harm your body, so how can that be a treat? You are not offering yourself a reward, because what you do for real is punish yourself, effects that will be seen on your body and on your health.
“While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” (Mark Hyman)
The food you eat can have an incredible impact on how you feel and your weight loss goal. When wishing to lose weight, you will need to change your entire lifestyle, including what and how you eat. Go for whole foods, organic foods, food that are great from a nutritional point of view. If you eat what you should eat, your body will tend to gain rebalance and shed the extra weight.
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” (Maya Angelou)
Weight loss depends very much on your attitude, on how determinate you are to make this happen and stick to your plan. If you don’t like to have extra pounds, all you need to do is change this aspect of your life. If you don’t seem to succeed, something must be wrong with your attitude about it.
“Progress is impossible without change and those who cannot change their minds cannot change anything.” (George Bernard Shaw)
It is not easy to lose weight, so there is no use in trying to convince yourself it is going to be this way. But, if you have the right attitude and are strong from a mental point of view, knowing that this is the right thing to do, you will succeed, without a doubt.
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” (Thomas Jefferson)
You will never be able to lose weight if you don’t think it is possible or do not have the right attitude for it. It is nothing wrong in not being able to have the pace of a professional when it comes to exercising, or not knowing enough healthy recipes when you start on this road. But the will to go on and improve these things is what it takes to make weight loss an achievable goal.
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” (Old Chinese Proverb)
You don’t have to force weight loss on your body, as it won’t last and it is not healthy. Don’t starve yourself because you want to look fabulous in a couples of days, because it will wreck your health. Take one step at a time and do it right. Change your lifestyle and everything will fall in its place.
“First thing every morning before you arise, say out loud, ‘I believe’, three times.” (Norman Vincent Peale)
These inspirational weight loss quotes show you that weight loss is connected very much with the attitude and the way you look at things. So you should believe in your goal if you want to make it happen.
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” (Michael Jordan)
Each weight loss program will have a moment in which you will feel cornered, having the feeling that you cannot go on. It is normal, as your body is trying to adjust to the new changes in diet and habits. But even if this happens, you should not let go. If you manage to pass any challenge, things will appear much easier afterward.
“There is no lasting glory in rapid weight loss.” (Mireille Guiliano)
Even if a rapid weight loss may seem spectacular, such unnatural effects will never last. These methods may offer you the results you want in a short period, but the loss pounds will come right back after you stop the program. So do opt for a health weight loss program. It may take longer to get results, but once they are achieved, they are here to stay.
“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” (Subodh Gupta, 7 habits of skinny woman)
So again, what we eat can influence weight loss in a significant percentage.
Weight Loss Slogans
One day at a time. One workout at a time. One rep at a time.
Running to the Future.
Get a jump on your day!
Give up the fat, watch your belly go flat.
He who Indulges, Buldges.
If you hang your swimsuit on the refrigerator door, the goodies inside will be easier to ignore.
If you let the cake control, you’ll look like a cinnamon roll.
If you put it in your mouth it will just go south.
You didn’t gain it overnight so don’t expect to lose it overnight
Move it or lose it.
Reach your potential!
Don’t go out of your weigh to please anyone but yourself
Your Body. Your Life.
Better Body, Better Life.
Eat Wise. Drop a Size.
Too Fit to Quit.
Why put off feeling good?
Nothing tastes as good as thin feels.
Diet cures more than doctors.
Don’t give up what you want most for what you want at this moment.
Don’t go out of your weigh to please anyone but yourself.
Don’t wait to lose weight.
Take charge, don’t be large
Eat wise, drop a size
Take charge, don’t be large.
A moment on the lips, a lifetime on the hips
Eat Right, And The Pants Won’t Be Tight.
Eat To Live. Not Live To Eat.
Give Up The Fat, And The Belly Will Go Flat.
Don’t Be Large. Take Charge!
Don’t Wish For It. Work For It!
Work Like a Dog. Sweat Like a Pig. Look Like a Fox!
Believe In Yourself. Change Forever.
Today Is Another Chance To Make Yourself Proud.
Those who do not find time for exercise will have to find time for illness.
You didn’t gain it overnight so don’t expect to lose it overnight.
You have to eat right for the fat to take flight.
You’ll huff and puff if you eat a lot of stuff.
Your stomach shouldn’t be a waist basket.
The Healthy Way Is The Right Way.
Be All You Can Be.
A mind is a terrible thing to waste and A waist is a terrible thing to mind!
A moment on the lips, a lifetime on the hips.
Bigger Snacks, Bigger Slacks.
Burn Calories not Gas.
Commit to be Fit.
Easy to gain, hard to lose.
Eat right and the pants won’t be tight.
Eat to live not live to eat.
Eat wise, drop a size.
Eat your veggies-have less wedgies!
Easy to gain, hard to lose
Losing weight is not the easiest task for a person and not the most pleasant either, although the result is the one we all crave for. Still, the decision of losing weight is not necessarily because we want to look better, but also improve our state of health and prevent unwanted illnesses later on in life. Choosing to change your lifestyle, by eating healthier, exercising and having the right attitude, will also mean a better health and future, as these inspirational weight loss quotes show.