Looking to lose some weight and tone your body? You know that this will have to involve some working out. But for the people that are not used to physical effort, this may be the trickiest part. We tend to look for comfort, so sweating, pulling on our muscles, and having shortages of breath is not a pleasant scenario. Even if you are determined to start out and you actually do work out, your enthusiasm will fail as soon as muscular cramps kick in. Still, this is only temporary and the best treatment for them is more physical effort. Here are some motivational workout quotes to keep you going.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” (John F. Kennedy)
An old Latin saying states that a healthy mind lives in a healthy body. When decided to lose weight and get fit, you also decided to change your lifestyle. And this comes not only with a healthier body, but also with a healthier way of thinking.
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” (Morihei Ueshiba)
When working out, you don’t just build a better looking body. You do much more than that. You walk into a healthy world, where your spirit will be wiser, your body more resistant and your entire being more active.
“My bottom is so big it’s got its own gravitational field.” (Carol Vorderman)
This is not directly about working out, but it is a part of these motivational workout quotes. The idea is to want bad enough to exercise so you won’t end up in this situation.
“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” (Richard Simmons)
As mentioned before, the entire lifestyle must be changed if you want to look good. You have to appreciate yourself, eat healthy and nutritious food and workout, of course. All of these go hand in hand and together will lead to a healthier life.
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” (Lee Haney)
One of the biggest mistake people make, which usually leads to their failure, is that they workout like there’s no tomorrow. Don’t exhaust yourself because it will not pay results overnight. Do things in a normal rhythm, according to how much you can take, and gradually increase the intensity as soon as your body gets used to it.
We all know that working out is great for our looks and health, but most of us don’t seem to find the motivation to do it. The reality is that the start is the hardest, because as you start getting results and get used to it, you will start loving it. Also, to succeed in working out, you need to set small goals, not work yourself out. Small achievable goals will give you the boost you need, making you hungry for ever more achievements. So with or without these motivational workout quotes, you need to get out there and work that bottom. You will thank yourself later, when it will be time for bikini at the beach, or pool.