Wonder how to Get Rid of a Double Chin fast? Well, you are not alone ! Millions of men and women look in the mirror every day and think to themselves, “How do get rid of this double chin fast?” The unsightly collection of fat under the chin can make you self conscientious, and may lead to many deleted selfies and missed connections. Thankfully, there are plenty of options to help get rid of your double chin as quickly as possible, with little to no downtime. Read on for more information and hopefully you can find a solution to your problems.
How to Get Rid of a Double Chin – What is a Double Chin?
A double chin is defined as “a layer of subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin.” This is often associated with the morbidly obese, but they can appear on anyone who happens to have a little extra fat that is stored in or around the neck.
The appearance of these can be lessened by elongating the neck and raising the chin, but while these tactics can make the chins seem to disappear, it is only a short term solution, and is often only employed for photographs or other situations where the owner is or is going to remain still for long periods of time.
How to Get Rid of a Double Chin – What Causes A Double Chin to Form?
There are three common causes for the formation of a double chin.
If you have family members that have double chins, you may already be predisposed to have them as well. Genetics tends to also affect fat storage and water retention rates, both of which can create or exacerbate the appearance of a double chin.
Sometimes the creation of a double chin is inevitable with age. Skin loses its elasticity and muscles will lose their tone, both of which can contribute to the formation of the double chin.
This is the most common cause of a double chin. Thankfully, you can often eliminate the double chin by losing weight.
How to Get Rid of a Double Chin – Ways to Hide a Double Chin
While it is impossible to fully hide a double chin, there are plenty of tactics that you can use to draw an observer’s attention elsewhere.
-Keep your makeup above the nose. Use eye catching shadow, mascara, and eyeliner to bring the attention to the top part of your face. If you have to use makeup on your lips, stick to nude or neutral shades.
-Try out a few concealing hairstyles. A medium length bob, that ends an inch or two below your chin, can be a great way to hide a double chin. A layered hairstyle that is longer in the front than in the back can accomplish the same thing.
-Keep clothes and jewelry away from your throat area. Ditch the turtleneck in favor of a V or scoop neck blouse. This will keep the attention away from your neck and chin area, reducing the overall impact of a double chin.
How to Get Rid of a Double Chin – Double Chin Exercises
If obesity or fat storage is the primary cause of your double chin formation, you can reduce or eliminate the appearance of this unsightly fat under the chin with some targeted exercises that focus on the skin and muscles of the neck and shoulders. We’ve gathered together the best and most effective exercises for eliminating a double chin in one place for you.
Pucker Up – Tilt your head slightly back, while sitting or standing with your spine straight. In this position, pucker your lips as tightly as you can without engaging any of the other muscles in your face. Hold this for 5 seconds, then slowly release. Repeat 5-10 times.
Neck Rolls– This works on the muscle sin your shoulders as well as your back. Stand straight. Turn your head to one side and roll your neck down slowly, then up the other side. Repeat 5-10 times in each direction.
Pearly Whites – This works the muscles that are in your neck, specifically the one that runs down your neck from your jaw. Tighten this muscle by pulling your lips back over your teeth like you’re grimacing, and frowning. Hold for 5-10 seconds, than relax. Aim for 10 repetitions.
Tennis, anyone? – This is an easy type of resistance training for your neck muscles. Hold a tennis ball in the hollow between your chin and your chest. Press your chin into the ball as tightly as you can, then release. Don’t release so much that you drop the ball though! Aim for 10 repetitions for this exercise as well.
What Doesn’t Work – Chewing gum is often touted as a simple and easy way to strengthen the muscles in your jaw and get rid of the extra fat that causes the double chins. This doesn’t work for a number of reasons.
Sugary gum can often contribute to weight gain, which just exacerbates the problem.
Chewing gum, even sugar free gum, can increase your desire to eat junk food.
Even sugar free gum can damage your teeth, leading to painful dentist visits and self esteem problems.
Other Steps to Consider
Change your diet. Stop eating processed foods, which are filled with salt and preservatives that encourage excess fluid retention, and avoid all artificial sweeteners. Eat lots of fresh fruits and vegetables, whole grains, and lean meats. A good rule of thumb is that if you can’t pronounce the ingredients, you don’t want it in your body.
Eat full fat and full sugar foods in moderation, rather than trying to rely on fat or sugar free foods. When they remove the fat from a food like milk or cheese, they have to replace it with something else to make it palatable again. Most often, the replacement of choice is sugar. Sugar free foods and drinks rely heavily on the use of artificial sweeteners, which can actually cause you to overeat.
Avoid fad diets and weight loss supplements. This is for two main reasons: One, they don’t work and many of them actually leave you without the needed vitamins and nutrients that you’ll need to facilitate healthy weight loss. And two, they don’t work. Even if you start dropping pounds, as soon as you stop taking the supplements, you’ll gain most or all of your weight back.
Don’t restrict yourself. The biggest breaking point of most diets is that people begin to feel deprived of their favorite foods, so they cheat and then think of their diet as a failure. Don’t restrict your foods. If you want a cookie, have a cookie, but keep serving and portion sizes in mind. If you want some chips, measure out the proper serving size and put the rest of the bag away.
Exercise the rest of your body. While the neck-targeted exercises can help, it is impossible to get rid of a double chin if the rest of you is still overweight. Alternate cardio and strength training days to make sure you’re making the most of your workouts without overwhelming one or more muscle groups.
If diet and exercise just aren’t enough to eliminate your double chins, then your next step should be to schedule a visit with your primary care physician. From here, he or she will be able to determine whether your double chin is caused by a different problem. These could range from very simple (excessive fluid retention) to more complicated (thyroid problems).
If fluid retention is the cause, your physician will probably refer you to a massage therapist first. The therapist can work with you to help determine the cause of the fluid retention, and use massage therapy and acupressure to alleviate it.
Thyroid issues can cause the appearance of a double chin for a number of reasons. Swollen glands in the neck will contribute to a puffy or fatty appearance. People who suffer from thyroid disorders often struggle with their weight.
If your doctor determines that your double chin is simply caused by an accumulation of fat in and around the neck, then he or she may refer you to a plastic surgeon.
How to Get Rid of a Double Chin – Double Chin Surgery
If you’re trying to figure out how to get rid of a double chin fast, this is probably your most expedient option. Surgery to remove a double chin is called “Neck Liposuction”
If done independently of any other surgeries, neck liposuction is a relatively easy outpatient procedure. A small tube is inserted into the chin and neck area though a small incision, and the excess fatty material is vacuumed out. Healthy skin will automatically tighten with time, leaving the area without excessive skin or wrinkles.
Double chin repairs that are done on individuals with excessively large chins or on individuals that have been obese for a very long time may require additional surgeries, such as a neck lift to artificially tighten the skin, or chin reconstruction to make the patient’s chin more pronounced.
A double chin can be unsightly, but it isn’t a permanent fixture. There are plenty of ways to reduce the appearance of your double chin and not all of them require a trip to the doctor. Hopefully the information here will teach you how to get rid of a double chin fast.